Parkinson School: Providing Hope for Free
(206) 920 – 1151
info @ ParkinsonSchoolForChange .org
PO BOX 2063
Woodinville, WA 98072
Being healthy shouldn’t cost a lot of money.
Use it or Lose it – Fitness and Control Classes 2015
at Edmonds Senior Center, 220 Railroad, Edmonds WA
Tuesdays at 3 PM
We believe information should be freeThe Parkinson School for Change is to educate everyone on how to reverse Parkinson’s symptoms. This information has been already available for those willing to search for it. Exercise programs which reverse PD symptoms are covered by Medicare (example LSVTglobal) and some other insurance plans, so this is medically approved not some miracle cure.Plans are that this web-site will have
– physical exercise plans for all PD stages
– mental exercise recommendations and books to help you regain happiness.
-testimonies for and links to other PD people and how they regained their mobility
-links to PD related web-sites that will be useful.
The Bottom line is we want you to get healthier and we know how to help you. Don’t let anyone tell you that PD can’t be reversed. Exercise has been known (scientifically proven) to reverse PD for over 20 years, but your doctor or physical therapists might not know. (If you have a doctor who doesn’t know the importance of exercise for PD, find one who does.) Some people still think that those with PD should be careful and rest a lot.
Use it or lose it!
Lets get started.
The first thing is to fix your attitude. I know that happens when you are diagnosed. You say; “I’m going to die with PD. I’m going to bed.” This it the best way to make your symptoms worse. Statistics show that the average person with PD lives as long as the average person without PD. Are you going to practice becoming a vegetable for the next 20 years or are you going to practice being healthy?
You might think this is crazy, but there will be a time when you will tell people that you have PD and they will say “you’re lucky you have PD.” Why? Because you have a reason to exercise and keep moving and they don’t. Between the ages of 50 and 70 most people reduce their activities and physical excursion. You won’t. You have a reason to keep moving.
Step 1. Attitude
A. Thank you mam!
Start saying thank you and please to everyone for everything. Some of you are killing your care partners just from ingratitude. Believe me! You become a grouch when you got PD; lets reverse that.
You don’t have to want to. Just do it. 10 minutes a day smile on purpose. That’s 1 minute every hour. Set the timer or look at the clock and smile for 1 minute. Get the edges of your mouth turned up. It has been shown that even a pretend smile (i.e. sticking a pencil in you mouth to turn up the corners) will increase the dopamine in your brain. Your brain doesn‘t know the difference between real and fake smiling. Will you look stupid? Not as bad as that grouchy face you’ve been showing everyone does.
C. Positive statements
Put on the bathroom mirror and repeat loudly every time you go.
I am Happy!
I have a wonderful life!
I am grateful for all the help I get.
I love people.
My life is just beginning and I have a wonderful future ahead.
I may have Parkinson’s, but it doesn’t have me!
Step 2: Move
“Use it or lose it” needs to become your motto!
I will be providing stretching and exercise routines, but just start moving.
TV – Get the TV out of your bedroom. You don’t need any excuses to go to bed.
When you do watch TV stand up every 15 minutes and reach for the ceiling, do a several small squats to get your ankles flexible. The majority of falls are caused by lack of ankle flexibility.
Car time. Do a posture check every 15 minutes. Posture check is: Sit up as straight as you can with your head up high or a minute.
Sitting around where you can’t stand? Wiggle toes and ankles.
Join an exercise class. You are most likely to exercise with other people. Most senior or community centers have exercise classes. You may have PD classes in your area for very low cost.
Walk everyday on purpose (not just from the door to the car.) – EVERY day.
That’s a start. If you haven’t been exercising regularly use some common sense. Cardiologists recommend about 40 minutes of cardio a day. That works well for PD too, but build up to it. After exercising you should be tired enough that you want to sit down for a while; not go back to bed. You should be getting your heart rate up high enough so you can’t sing, but you should be able to talk still. By the way singing will help you keep your voice strong, don’t matter how bad you sing, do it!
Parkinson School info Call Jennifer at (206) 920-1151
jennifer @ ParkinsonSchoolForChange .org
PO BOX 2063
Woodinville, WA 98072